Vegetable Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Kare Kare contains 202 calories, 6.84g protein, 17.3g carbs, and 12.8g fat per one cup (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 12.8g | 16% |
| Fiber | 5.0g | 18% |
| Sugar | 4.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 522.0mg | 23% |
| Potassium | 504.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 153.0mg | 12% |
Is Vegetable Kare Kare Good for You?
Vegetable Kare Kare provides 202 calories per one cup (180g) with 6.84g protein, 17.3g carbohydrates, and 12.8g fat. It is a source of saturated fat (13% dv), sodium (23% dv), potassium (11% dv).
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Key Health Benefits of Vegetable Kare Kare
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Kare Kare Nutrition with Gram
Use Gram to log vegetable kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable kare kare?
Vegetable Kare Kare contains 202 calories per one cup (180g).
How much protein is in vegetable kare kare?
Vegetable Kare Kare provides 6.84g of protein per one cup (180g).
How many carbs are in vegetable kare kare?
Vegetable Kare Kare has 17.3g of carbohydrates per one cup (180g).
Is vegetable kare kare good for tracking nutrition?
Yes. Vegetable Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable kare kare in a meal plan?
Use Vegetable Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable kare kare and thousands of other foods with the Gram app.