Vegetable Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Kare Kare contains 95 calories, 3.2g protein, 8.5g carbs, and 5.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Kare Kare Good for You?
Vegetable Kare Kare provides 95 calories per one bowl (250g) with 3.2g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (500% dv).
Filipino vegetable stew made with peanut sauce, typically containing eggplant, string beans, banana blossom, and bok choy, flavored with annatto and ground peanuts
Key Health Benefits of Vegetable Kare Kare
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Kare Kare Nutrition with Gram
Use Gram to log vegetable kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable kare kare?
Vegetable Kare Kare contains 95 calories per one bowl (250g).
How much protein is in vegetable kare kare?
Vegetable Kare Kare provides 3.2g of protein per one bowl (250g).
How many carbs are in vegetable kare kare?
Vegetable Kare Kare has 8.5g of carbohydrates per one bowl (250g).
Is vegetable kare kare good for tracking nutrition?
Yes. Vegetable Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable kare kare in a meal plan?
Use Vegetable Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable kare kare and thousands of other foods with the Gram app.