Vegetable Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Katsu contains 145 calories, 3.5g protein, 22g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Vegetable Katsu Good for You?
Vegetable Katsu provides 145 calories per one bowl (450g) with 3.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (727% dv).
Breaded fried vegetable cutlet served with Japanese curry sauce and steamed rice
Key Health Benefits of Vegetable Katsu
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Katsu Nutrition with Gram
Use Gram to log vegetable katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable katsu?
Vegetable Katsu contains 145 calories per one bowl (450g).
How much protein is in vegetable katsu?
Vegetable Katsu provides 3.5g of protein per one bowl (450g).
How many carbs are in vegetable katsu?
Vegetable Katsu has 22g of carbohydrates per one bowl (450g).
Is vegetable katsu good for tracking nutrition?
Yes. Vegetable Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable katsu in a meal plan?
Use Vegetable Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable katsu and thousands of other foods with the Gram app.