Vegetable Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Kebab contains 220 calories, 6g protein, 22g carbs, and 12g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Kebab Good for You?
Vegetable Kebab provides 220 calories per 2 pieces (80g) with 6g protein, 22g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1000% dv).
Spiced mixed vegetable patties bound with gram flour or breadcrumbs and pan-fried or grilled, commonly served as a starter or snack.
Key Health Benefits of Vegetable Kebab
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Kebab Nutrition with Gram
Use Gram to log vegetable kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable kebab?
Vegetable Kebab contains 220 calories per 2 pieces (80g).
How much protein is in vegetable kebab?
Vegetable Kebab provides 6g of protein per 2 pieces (80g).
How many carbs are in vegetable kebab?
Vegetable Kebab has 22g of carbohydrates per 2 pieces (80g).
Is vegetable kebab good for tracking nutrition?
Yes. Vegetable Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable kebab in a meal plan?
Use Vegetable Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable kebab and thousands of other foods with the Gram app.