Vegetable Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Khichdi contains 120 calories, 4.5g protein, 17.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Vegetable Khichdi Good for You?
Vegetable Khichdi provides 120 calories per one bowl (250g) with 4.5g protein, 17.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (682% dv).
A comforting one-pot Indian dish made with rice, moong dal, and mixed vegetables like carrots, peas, beans, and potatoes. Tempered with ghee or oil and spices like cumin and turmeric. Popular as a light, easy-to-digest meal.
Key Health Benefits of Vegetable Khichdi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Khichdi Nutrition with Gram
Use Gram to log vegetable khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable khichdi?
Vegetable Khichdi contains 120 calories per one bowl (250g).
How much protein is in vegetable khichdi?
Vegetable Khichdi provides 4.5g of protein per one bowl (250g).
How many carbs are in vegetable khichdi?
Vegetable Khichdi has 17.5g of carbohydrates per one bowl (250g).
Is vegetable khichdi good for tracking nutrition?
Yes. Vegetable Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable khichdi in a meal plan?
Use Vegetable Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable khichdi and thousands of other foods with the Gram app.