Vegetable Kiev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Kiev contains 275 calories, 7g protein, 20g carbs, and 18g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Vegetable Kiev Good for You?
Vegetable Kiev provides 275 calories per one piece (160g) with 7g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (18% dv).
Breaded vegetable roast filled with garlic butter and herbs, a vegetarian version of the classic chicken kiev.
Key Health Benefits of Vegetable Kiev
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Kiev Nutrition with Gram
Use Gram to log vegetable kiev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable kiev?
Vegetable Kiev contains 275 calories per one piece (160g).
How much protein is in vegetable kiev?
Vegetable Kiev provides 7g of protein per one piece (160g).
How many carbs are in vegetable kiev?
Vegetable Kiev has 20g of carbohydrates per one piece (160g).
Is vegetable kiev good for tracking nutrition?
Yes. Vegetable Kiev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable kiev in a meal plan?
Use Vegetable Kiev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable kiev and thousands of other foods with the Gram app.