Vegetable Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Kolhapuri contains 105 calories, 2.8g protein, 9.5g carbs, and 6.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Vegetable Kolhapuri Good for You?
Vegetable Kolhapuri provides 105 calories per one bowl (200g) with 2.8g protein, 9.5g carbohydrates, and 6.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (500% dv).
Spicy mixed vegetable curry from Kolhapur, Maharashtra, known for its fiery red masala made with dried coconut and red chillies
Key Health Benefits of Vegetable Kolhapuri
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Kolhapuri Nutrition with Gram
Use Gram to log vegetable kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable kolhapuri?
Vegetable Kolhapuri contains 105 calories per one bowl (200g).
How much protein is in vegetable kolhapuri?
Vegetable Kolhapuri provides 2.8g of protein per one bowl (200g).
How many carbs are in vegetable kolhapuri?
Vegetable Kolhapuri has 9.5g of carbohydrates per one bowl (200g).
Is vegetable kolhapuri good for tracking nutrition?
Yes. Vegetable Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable kolhapuri in a meal plan?
Use Vegetable Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable kolhapuri and thousands of other foods with the Gram app.