Vegetable Korai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Korai contains 125 calories, 3g protein, 10g carbs, and 8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 250.0mg | 20% |
Is Vegetable Korai Good for You?
Vegetable Korai provides 125 calories per one bowl (200g) with 3g protein, 10g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (636% dv).
Mixed vegetables cooked with tomatoes, onions and kadai spices in a thick semi-dry curry, often called vegetable karahi.
Key Health Benefits of Vegetable Korai
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Korai Nutrition with Gram
Use Gram to log vegetable korai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable korai?
Vegetable Korai contains 125 calories per one bowl (200g).
How much protein is in vegetable korai?
Vegetable Korai provides 3g of protein per one bowl (200g).
How many carbs are in vegetable korai?
Vegetable Korai has 10g of carbohydrates per one bowl (200g).
Is vegetable korai good for tracking nutrition?
Yes. Vegetable Korai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable korai in a meal plan?
Use Vegetable Korai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable korai and thousands of other foods with the Gram app.