Vegetable Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Korma contains 125 calories, 3g protein, 9.2g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 330.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Korma Good for You?
Vegetable Korma provides 125 calories per one bowl (200g) with 3g protein, 9.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), sodium (14% dv), iron (1167% dv).
Kerala-style vegetable korma made with coconut milk, curry leaves, and a blend of vegetables; milder and creamier with prominent coconut flavor compared to North Indian korma
Key Health Benefits of Vegetable Korma
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Korma Nutrition with Gram
Use Gram to log vegetable korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable korma?
Vegetable Korma contains 125 calories per one bowl (200g).
How much protein is in vegetable korma?
Vegetable Korma provides 3g of protein per one bowl (200g).
How many carbs are in vegetable korma?
Vegetable Korma has 9.2g of carbohydrates per one bowl (200g).
Is vegetable korma good for tracking nutrition?
Yes. Vegetable Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable korma in a meal plan?
Use Vegetable Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable korma and thousands of other foods with the Gram app.