Vegetable Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Kothu Roti contains 685 calories, 18.6g protein, 92.5g carbs, and 26.9g fat per one plate (320g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 18.6g | 37% |
| Carbohydrates | 92.5g | 34% |
| Total Fat | 26.9g | 34% |
| Fiber | 8.3g | 30% |
| Sugar | 9.9g | -- |
| Saturated Fat | 6.7g | 34% |
| Sodium | 1600.0mg | 70% |
| Potassium | 576.0mg | 12% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 27.2mg | 30% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 272.0mg | 22% |
Is Vegetable Kothu Roti Good for You?
Vegetable Kothu Roti provides 685 calories per one plate (320g) with 18.6g protein, 92.5g carbohydrates, and 26.9g fat. It is a source of saturated fat (34% dv), sodium (70% dv), potassium (12% dv).
meal
Key Health Benefits of Vegetable Kothu Roti
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Kothu Roti Nutrition with Gram
Use Gram to log vegetable kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable kothu roti?
Vegetable Kothu Roti contains 685 calories per one plate (320g).
How much protein is in vegetable kothu roti?
Vegetable Kothu Roti provides 18.6g of protein per one plate (320g).
How many carbs are in vegetable kothu roti?
Vegetable Kothu Roti has 92.5g of carbohydrates per one plate (320g).
Is vegetable kothu roti good for tracking nutrition?
Yes. Vegetable Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable kothu roti in a meal plan?
Use Vegetable Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable kothu roti and thousands of other foods with the Gram app.