Vegetable Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Laksa contains 125 calories, 3g protein, 10g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 70.0mg | 6% |
Is Vegetable Laksa Good for You?
Vegetable Laksa provides 125 calories per one bowl (450g) with 3g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1111% dv).
Spicy Peranakan coconut noodle soup with vegetables, rice noodles, and tofu puffs
Key Health Benefits of Vegetable Laksa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Laksa Nutrition with Gram
Use Gram to log vegetable laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable laksa?
Vegetable Laksa contains 125 calories per one bowl (450g).
How much protein is in vegetable laksa?
Vegetable Laksa provides 3g of protein per one bowl (450g).
How many carbs are in vegetable laksa?
Vegetable Laksa has 10g of carbohydrates per one bowl (450g).
Is vegetable laksa good for tracking nutrition?
Yes. Vegetable Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable laksa in a meal plan?
Use Vegetable Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable laksa and thousands of other foods with the Gram app.