Vegetable Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Lasagne contains 150 calories, 6.5g protein, 15g carbs, and 7.5g fat per one slice (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Vegetable Lasagne Good for You?
Vegetable Lasagne provides 150 calories per one slice (300g) with 6.5g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1556% dv).
Layered pasta bake with mixed vegetables, tomato sauce, bechamel and melted cheese
Key Health Benefits of Vegetable Lasagne
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Lasagne Nutrition with Gram
Use Gram to log vegetable lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable lasagne?
Vegetable Lasagne contains 150 calories per one slice (300g).
How much protein is in vegetable lasagne?
Vegetable Lasagne provides 6.5g of protein per one slice (300g).
How many carbs are in vegetable lasagne?
Vegetable Lasagne has 15g of carbohydrates per one slice (300g).
Is vegetable lasagne good for tracking nutrition?
Yes. Vegetable Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable lasagne in a meal plan?
Use Vegetable Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable lasagne and thousands of other foods with the Gram app.