Vegetable Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Lo contains 155 calories, 4.8g protein, 21g carbs, and 5.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 530.0mg | 23% |
| Potassium | 5.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Vegetable Lo Good for You?
Vegetable Lo provides 155 calories per one bowl (300g) with 4.8g protein, 21g carbohydrates, and 5.8g fat. It is a source of sodium (23% dv), iron (750% dv), zinc (473% dv).
Chinese stir-fried wheat egg noodles tossed with mixed vegetables like cabbage, carrots, bell peppers, and mushrooms in soy-based sauce
Key Health Benefits of Vegetable Lo
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Lo Nutrition with Gram
Use Gram to log vegetable lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable lo?
Vegetable Lo contains 155 calories per one bowl (300g).
How much protein is in vegetable lo?
Vegetable Lo provides 4.8g of protein per one bowl (300g).
How many carbs are in vegetable lo?
Vegetable Lo has 21g of carbohydrates per one bowl (300g).
Is vegetable lo good for tracking nutrition?
Yes. Vegetable Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable lo in a meal plan?
Use Vegetable Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable lo and thousands of other foods with the Gram app.