Vegetable Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Lumpia contains 245 calories, 5g protein, 26g carbs, and 13.5g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Vegetable Lumpia Good for You?
Vegetable Lumpia provides 245 calories per 4 pieces (100g) with 5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (833% dv).
Filipino-style small fried spring rolls filled with mixed vegetables like carrots, cabbage, green beans, and bean sprouts, wrapped in thin lumpia wrappers and deep-fried
Key Health Benefits of Vegetable Lumpia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Lumpia Nutrition with Gram
Use Gram to log vegetable lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable lumpia?
Vegetable Lumpia contains 245 calories per 4 pieces (100g).
How much protein is in vegetable lumpia?
Vegetable Lumpia provides 5g of protein per 4 pieces (100g).
How many carbs are in vegetable lumpia?
Vegetable Lumpia has 26g of carbohydrates per 4 pieces (100g).
Is vegetable lumpia good for tracking nutrition?
Yes. Vegetable Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable lumpia in a meal plan?
Use Vegetable Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable lumpia and thousands of other foods with the Gram app.