Vegetable Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Madras contains 90 calories, 2.5g protein, 7g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Vegetable Madras Good for You?
Vegetable Madras provides 90 calories per one bowl (300g) with 2.5g protein, 7g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1944% dv), zinc (455% dv).
South Indian vegetable curry in a spicy tomato and coconut-based sauce
Key Health Benefits of Vegetable Madras
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Madras Nutrition with Gram
Use Gram to log vegetable madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable madras?
Vegetable Madras contains 90 calories per one bowl (300g).
How much protein is in vegetable madras?
Vegetable Madras provides 2.5g of protein per one bowl (300g).
How many carbs are in vegetable madras?
Vegetable Madras has 7g of carbohydrates per one bowl (300g).
Is vegetable madras good for tracking nutrition?
Yes. Vegetable Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable madras in a meal plan?
Use Vegetable Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable madras and thousands of other foods with the Gram app.