Vegetable Makhanwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Makhanwala contains 135 calories, 3.5g protein, 9.5g carbs, and 9.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Vegetable Makhanwala Good for You?
Vegetable Makhanwala provides 135 calories per one bowl (200g) with 3.5g protein, 9.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1111% dv).
Rich and creamy mixed vegetable curry made with butter, cream, tomato-based makhani gravy with cashew paste, similar to paneer makhani but with mixed vegetables
Key Health Benefits of Vegetable Makhanwala
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Makhanwala Nutrition with Gram
Use Gram to log vegetable makhanwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable makhanwala?
Vegetable Makhanwala contains 135 calories per one bowl (200g).
How much protein is in vegetable makhanwala?
Vegetable Makhanwala provides 3.5g of protein per one bowl (200g).
How many carbs are in vegetable makhanwala?
Vegetable Makhanwala has 9.5g of carbohydrates per one bowl (200g).
Is vegetable makhanwala good for tracking nutrition?
Yes. Vegetable Makhanwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable makhanwala in a meal plan?
Use Vegetable Makhanwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable makhanwala and thousands of other foods with the Gram app.