Vegetable Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Mami contains 62 calories, 2.5g protein, 9g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Vegetable Mami Good for You?
Vegetable Mami provides 62 calories per one bowl (350g) with 2.5g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (318% dv).
Filipino noodle soup made with egg noodles (mami noodles) in a savory vegetable broth with bok choy, cabbage, carrots, and other vegetables, served hot
Key Health Benefits of Vegetable Mami
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Mami Nutrition with Gram
Use Gram to log vegetable mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable mami?
Vegetable Mami contains 62 calories per one bowl (350g).
How much protein is in vegetable mami?
Vegetable Mami provides 2.5g of protein per one bowl (350g).
How many carbs are in vegetable mami?
Vegetable Mami has 9g of carbohydrates per one bowl (350g).
Is vegetable mami good for tracking nutrition?
Yes. Vegetable Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable mami in a meal plan?
Use Vegetable Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable mami and thousands of other foods with the Gram app.