Vegetable Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Manchurian contains 195 calories, 4g protein, 22.5g carbs, and 10.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Vegetable Manchurian Good for You?
Vegetable Manchurian provides 195 calories per one bowl (150g) with 4g protein, 22.5g carbohydrates, and 10.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (500% dv).
Indo-Chinese deep-fried vegetable balls tossed in a spicy soy-based sauce, served dry without gravy
Key Health Benefits of Vegetable Manchurian
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Manchurian Nutrition with Gram
Use Gram to log vegetable manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable manchurian?
Vegetable Manchurian contains 195 calories per one bowl (150g).
How much protein is in vegetable manchurian?
Vegetable Manchurian provides 4g of protein per one bowl (150g).
How many carbs are in vegetable manchurian?
Vegetable Manchurian has 22.5g of carbohydrates per one bowl (150g).
Is vegetable manchurian good for tracking nutrition?
Yes. Vegetable Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable manchurian in a meal plan?
Use Vegetable Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable manchurian and thousands of other foods with the Gram app.