Vegetable Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Mappas contains 118 calories, 2.5g protein, 8.5g carbs, and 8.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Vegetable Mappas Good for You?
Vegetable Mappas provides 118 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (29% dv), sodium (15% dv), iron (1167% dv).
Kerala-style mild coconut milk-based vegetable curry with whole spices, commonly served with appam or rice
Key Health Benefits of Vegetable Mappas
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Mappas Nutrition with Gram
Use Gram to log vegetable mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable mappas?
Vegetable Mappas contains 118 calories per one bowl (200g).
How much protein is in vegetable mappas?
Vegetable Mappas provides 2.5g of protein per one bowl (200g).
How many carbs are in vegetable mappas?
Vegetable Mappas has 8.5g of carbohydrates per one bowl (200g).
Is vegetable mappas good for tracking nutrition?
Yes. Vegetable Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable mappas in a meal plan?
Use Vegetable Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable mappas and thousands of other foods with the Gram app.