Vegetable Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Mei contains 148 calories, 3.2g protein, 23.5g carbs, and 4.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Vegetable Mei Good for You?
Vegetable Mei provides 148 calories per one plate (280g) with 3.2g protein, 23.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (382% dv).
Stir-fried thin rice vermicelli noodles with mixed vegetables like cabbage, bean sprouts, carrots, and scallions in light soy sauce
Key Health Benefits of Vegetable Mei
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Mei Nutrition with Gram
Use Gram to log vegetable mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable mei?
Vegetable Mei contains 148 calories per one plate (280g).
How much protein is in vegetable mei?
Vegetable Mei provides 3.2g of protein per one plate (280g).
How many carbs are in vegetable mei?
Vegetable Mei has 23.5g of carbohydrates per one plate (280g).
Is vegetable mei good for tracking nutrition?
Yes. Vegetable Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable mei in a meal plan?
Use Vegetable Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable mei and thousands of other foods with the Gram app.