Vegetable Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Miso contains 92 calories, 3.8g protein, 12.5g carbs, and 3g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Vegetable Miso Good for You?
Vegetable Miso provides 92 calories per one bowl (500g) with 3.8g protein, 12.5g carbohydrates, and 3g fat. It is a source of sodium (27% dv), iron (833% dv), zinc (455% dv).
Japanese noodle soup with wheat ramen noodles in a miso-based vegetable broth topped with corn, bean sprouts, mushrooms, scallions, and other vegetables
Key Health Benefits of Vegetable Miso
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Miso Nutrition with Gram
Use Gram to log vegetable miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable miso?
Vegetable Miso contains 92 calories per one bowl (500g).
How much protein is in vegetable miso?
Vegetable Miso provides 3.8g of protein per one bowl (500g).
How many carbs are in vegetable miso?
Vegetable Miso has 12.5g of carbohydrates per one bowl (500g).
Is vegetable miso good for tracking nutrition?
Yes. Vegetable Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable miso in a meal plan?
Use Vegetable Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable miso and thousands of other foods with the Gram app.