Vegetable Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Moussaka contains 116 calories, 4.8g protein, 9.2g carbs, and 6.4g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 6.4g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegetable Moussaka Good for You?
Vegetable Moussaka provides 116 calories per one pack (400g) with 4.8g protein, 9.2g carbohydrates, and 6.4g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1556% dv).
Pre-packaged layered casserole of aubergine, potato, tomato sauce and béchamel.
Key Health Benefits of Vegetable Moussaka
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Moussaka Nutrition with Gram
Use Gram to log vegetable moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable moussaka?
Vegetable Moussaka contains 116 calories per one pack (400g).
How much protein is in vegetable moussaka?
Vegetable Moussaka provides 4.8g of protein per one pack (400g).
How many carbs are in vegetable moussaka?
Vegetable Moussaka has 9.2g of carbohydrates per one pack (400g).
Is vegetable moussaka good for tracking nutrition?
Yes. Vegetable Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable moussaka in a meal plan?
Use Vegetable Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable moussaka and thousands of other foods with the Gram app.