Vegetable Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Noodle contains 38 calories, 1.8g protein, 5.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Vegetable Noodle Good for You?
Vegetable Noodle provides 38 calories per one bowl (350g) with 1.8g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (500% dv), zinc (318% dv).
Light broth-based soup with wheat noodles, carrots, cabbage and scallions.
Key Health Benefits of Vegetable Noodle
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Noodle Nutrition with Gram
Use Gram to log vegetable noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable noodle?
Vegetable Noodle contains 38 calories per one bowl (350g).
How much protein is in vegetable noodle?
Vegetable Noodle provides 1.8g of protein per one bowl (350g).
How many carbs are in vegetable noodle?
Vegetable Noodle has 5.5g of carbohydrates per one bowl (350g).
Is vegetable noodle good for tracking nutrition?
Yes. Vegetable Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable noodle in a meal plan?
Use Vegetable Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable noodle and thousands of other foods with the Gram app.