Vegetable Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Oil contains 540 calories, 6.5g protein, 52g carbs, and 36g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.5g | 16% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 950.0mg | 5278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
Is Vegetable Oil Good for You?
Vegetable Oil provides 540 calories per one bag (50g) with 6.5g protein, 52g carbohydrates, and 36g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (5278% dv).
Thinly sliced potatoes deep-fried in vegetable oil and salted.
Key Health Benefits of Vegetable Oil
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Oil Nutrition with Gram
Use Gram to log vegetable oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable oil?
Vegetable Oil contains 540 calories per one bag (50g).
How much protein is in vegetable oil?
Vegetable Oil provides 6.5g of protein per one bag (50g).
How many carbs are in vegetable oil?
Vegetable Oil has 52g of carbohydrates per one bag (50g).
Is vegetable oil good for tracking nutrition?
Yes. Vegetable Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable oil in a meal plan?
Use Vegetable Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable oil and thousands of other foods with the Gram app.