Vegetable Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (14g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 7.4g | 37% |
| Magnesium | 0.01mg | 0% |
| Vitamin E | 8.2mg | 55% |
Is Vegetable Oil Good for You?
Vegetable Oil provides 884 calories per one tablespoon (14g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (37% dv), vitamin e (55% dv).
General-purpose cooking oil used for frying, sautéing, and baking
Key Health Benefits of Vegetable Oil
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Oil Nutrition with Gram
Use Gram to log vegetable oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable oil?
Vegetable Oil contains 884 calories per one tablespoon (14g).
How much protein is in vegetable oil?
Vegetable Oil provides 0g of protein per one tablespoon (14g).
How many carbs are in vegetable oil?
Vegetable Oil has 0g of carbohydrates per one tablespoon (14g).
Is vegetable oil good for tracking nutrition?
Yes. Vegetable Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable oil in a meal plan?
Use Vegetable Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable oil and thousands of other foods with the Gram app.