Vegetable Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (200g) of vegetable omelet contains 330 calories, 20.6g protein, 2.8g carbs, and 26.2g fat. Vegetable Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 20.6g | 41% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 26.2g | 34% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 674.0mg | 225% |
| Sodium | 444.0mg | 19% |
| Potassium | 310.0mg | 7% |
| Calcium | 90.0mg | 7% |
| Iron | 2.9mg | 16% |
| Magnesium | 30.0mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 374.0mcg | 42% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 98.0mcg | 24% |
| Vitamin K | 63.6mcg | 53% |
| Phosphorus | 310.0mg | 25% |
Is Vegetable Omelet Good for You?
Vegetable Omelet provides 330 calories per piece (200g) with 20.6g of protein, 2.8g of carbohydrates, and 26.2g of fat. It is a source of saturated fat (39% dv), cholesterol (225% dv), sodium (19% dv).
Key Health Benefits of Vegetable Omelet
- Good source of saturated fat (39% dv)
- Good source of cholesterol (225% dv)
- Good source of sodium (19% dv)
- Good source of iron (16% dv)
- Good source of zinc (19% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable omelet?
One piece (200g) of vegetable omelet contains 330 calories.
How much protein is in vegetable omelet?
One piece (200g) of vegetable omelet provides 20.6g of protein.
Is vegetable omelet vegetarian?
Yes, vegetable omelet is suitable for vegetarian diets.
Is vegetable omelet gluten-free?
Yes, vegetable omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable omelet and thousands of other foods with the Gram app.