Vegetable Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of vegetable omelet contains 16 calories, 1.3g protein, 2.3g carbs, and 0.2g fat. Vegetable Omelet is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.8mg | 0% |
| Potassium | 168.0mg | 4% |
| Calcium | 3.2mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 41.2mg | 3% |
Is Vegetable Omelet Good for You?
Vegetable Omelet provides 16 calories per quarter cup (40g) with 1.3g of protein, 2.3g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vegetable Omelet
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vegetable omelet?
One quarter cup (40g) of vegetable omelet contains 16 calories.
How much protein is in vegetable omelet?
One quarter cup (40g) of vegetable omelet provides 1.3g of protein.
Is vegetable omelet vegetarian?
Yes, vegetable omelet is suitable for vegetarian diets.
Is vegetable omelet gluten-free?
Yes, vegetable omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable omelet and thousands of other foods with the Gram app.