Vegetable Pad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pad contains 170 calories, 6g protein, 18g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegetable Pad Good for You?
Vegetable Pad provides 170 calories per one plate (350g) with 6g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (833% dv).
Stir-fried rice noodles with vegetables, tofu, egg and tamarind sauce topped with crushed peanuts
Key Health Benefits of Vegetable Pad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Pad Nutrition with Gram
Use Gram to log vegetable pad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pad?
Vegetable Pad contains 170 calories per one plate (350g).
How much protein is in vegetable pad?
Vegetable Pad provides 6g of protein per one plate (350g).
How many carbs are in vegetable pad?
Vegetable Pad has 18g of carbohydrates per one plate (350g).
Is vegetable pad good for tracking nutrition?
Yes. Vegetable Pad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pad in a meal plan?
Use Vegetable Pad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pad and thousands of other foods with the Gram app.