Vegetable Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pakora contains 290 calories, 6g protein, 22g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 20.0mg | 2% |
Is Vegetable Pakora Good for You?
Vegetable Pakora provides 290 calories per one serving (150g) with 6g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1667% dv).
Mixed vegetables coated in spiced chickpea flour batter and deep fried
Key Health Benefits of Vegetable Pakora
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Pakora Nutrition with Gram
Use Gram to log vegetable pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pakora?
Vegetable Pakora contains 290 calories per one serving (150g).
How much protein is in vegetable pakora?
Vegetable Pakora provides 6g of protein per one serving (150g).
How many carbs are in vegetable pakora?
Vegetable Pakora has 22g of carbohydrates per one serving (150g).
Is vegetable pakora good for tracking nutrition?
Yes. Vegetable Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pakora in a meal plan?
Use Vegetable Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pakora and thousands of other foods with the Gram app.