Vegetable Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of vegetable pancake contains 150 calories, 4.7g protein, 14.6g carbs, and 7.9g fat. Vegetable Pancake is a good source of saturated fat, vitamin c, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.7g | 9% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 7.9g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 23.2mg | 8% |
| Sodium | 140.0mg | 6% |
| Potassium | 276.9mg | 6% |
| Calcium | 51.5mg | 4% |
| Iron | 0.95mg | 5% |
| Magnesium | 23.9mg | 6% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 21.1mg | 23% |
| Vitamin A | 42.2mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 29.3mcg | 1221% |
| Folate | 29.3mcg | 7% |
| Vitamin K | 17.4mcg | 14% |
| Phosphorus | 75.9mg | 6% |
Is Vegetable Pancake Good for You?
Vegetable Pancake provides 150 calories per piece (120g) with 4.7g of protein, 14.6g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (15% dv), vitamin c (23% dv), vitamin b12 (1220% dv).
Key Health Benefits of Vegetable Pancake
- Good source of saturated fat (15% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b12 (1220% dv)
- Good source of vitamin d (25% dv)
- Good source of vitamin k (14% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable pancake?
One piece (120g) of vegetable pancake contains 150 calories.
How much protein is in vegetable pancake?
One piece (120g) of vegetable pancake provides 4.7g of protein.
Is vegetable pancake vegetarian?
Yes, vegetable pancake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pancake and thousands of other foods with the Gram app.