Vegetable Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pancake contains 265 calories, 5g protein, 32g carbs, and 13g fat per 2 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Vegetable Pancake Good for You?
Vegetable Pancake provides 265 calories per 2 rolls (150g) with 5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (833% dv).
Crispy Chinese vegetable spring rolls with cabbage, carrots, and glass noodles in a wheat flour wrapper
Key Health Benefits of Vegetable Pancake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pancake Nutrition with Gram
Use Gram to log vegetable pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pancake?
Vegetable Pancake contains 265 calories per 2 rolls (150g).
How much protein is in vegetable pancake?
Vegetable Pancake provides 5g of protein per 2 rolls (150g).
How many carbs are in vegetable pancake?
Vegetable Pancake has 32g of carbohydrates per 2 rolls (150g).
Is vegetable pancake good for tracking nutrition?
Yes. Vegetable Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pancake in a meal plan?
Use Vegetable Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable pancake and thousands of other foods with the Gram app.