Vegetable Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pancit contains 145 calories, 3.8g protein, 20g carbs, and 5.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 90.0mg | 7% |
Is Vegetable Pancit Good for You?
Vegetable Pancit provides 145 calories per one plate (200g) with 3.8g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (409% dv).
Filipino stir-fried egg noodles (canton noodles) with mixed vegetables like cabbage, carrots, snap peas, and bell peppers, seasoned with soy sauce and oyster sauce or vegetarian alternatives
Key Health Benefits of Vegetable Pancit
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pancit Nutrition with Gram
Use Gram to log vegetable pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pancit?
Vegetable Pancit contains 145 calories per one plate (200g).
How much protein is in vegetable pancit?
Vegetable Pancit provides 3.8g of protein per one plate (200g).
How many carbs are in vegetable pancit?
Vegetable Pancit has 20g of carbohydrates per one plate (200g).
Is vegetable pancit good for tracking nutrition?
Yes. Vegetable Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pancit in a meal plan?
Use Vegetable Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pancit and thousands of other foods with the Gram app.