Vegetable Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pasty contains 265 calories, 4.5g protein, 30.5g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 110.0mg | 9% |
Is Vegetable Pasty Good for You?
Vegetable Pasty provides 265 calories per one piece (170g) with 4.5g protein, 30.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (1056% dv).
Savory baked shortcrust pastry filled with diced root vegetables such as potato, carrot, swede and onion.
Key Health Benefits of Vegetable Pasty
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pasty Nutrition with Gram
Use Gram to log vegetable pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pasty?
Vegetable Pasty contains 265 calories per one piece (170g).
How much protein is in vegetable pasty?
Vegetable Pasty provides 4.5g of protein per one piece (170g).
How many carbs are in vegetable pasty?
Vegetable Pasty has 30.5g of carbohydrates per one piece (170g).
Is vegetable pasty good for tracking nutrition?
Yes. Vegetable Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pasty in a meal plan?
Use Vegetable Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pasty and thousands of other foods with the Gram app.