Vegetable Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pasty contains 245 calories, 4g protein, 31g carbs, and 11g fat per one pasty (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 100.0mg | 8% |
Is Vegetable Pasty Good for You?
Vegetable Pasty provides 245 calories per one pasty (200g) with 4g protein, 31g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1444% dv).
Savory pastry filled with mixed vegetables and topped with tomato sauce
Key Health Benefits of Vegetable Pasty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pasty Nutrition with Gram
Use Gram to log vegetable pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pasty?
Vegetable Pasty contains 245 calories per one pasty (200g).
How much protein is in vegetable pasty?
Vegetable Pasty provides 4g of protein per one pasty (200g).
How many carbs are in vegetable pasty?
Vegetable Pasty has 31g of carbohydrates per one pasty (200g).
Is vegetable pasty good for tracking nutrition?
Yes. Vegetable Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pasty in a meal plan?
Use Vegetable Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable pasty and thousands of other foods with the Gram app.