Vegetable Pathia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pathia contains 118 calories, 2g protein, 12g carbs, and 6.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 220.0mg | 18% |
Is Vegetable Pathia Good for You?
Vegetable Pathia provides 118 calories per one bowl (350g) with 2g protein, 12g carbohydrates, and 6.8g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (364% dv).
Parsi-inspired sweet and sour vegetable curry cooked with tomatoes, tamarind, onions and mixed spices.
Key Health Benefits of Vegetable Pathia
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pathia Nutrition with Gram
Use Gram to log vegetable pathia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pathia?
Vegetable Pathia contains 118 calories per one bowl (350g).
How much protein is in vegetable pathia?
Vegetable Pathia provides 2g of protein per one bowl (350g).
How many carbs are in vegetable pathia?
Vegetable Pathia has 12g of carbohydrates per one bowl (350g).
Is vegetable pathia good for tracking nutrition?
Yes. Vegetable Pathia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pathia in a meal plan?
Use Vegetable Pathia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pathia and thousands of other foods with the Gram app.