Vegetable Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Patty contains 195 calories, 6.5g protein, 21g carbs, and 8g fat per one patty (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one patty (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Patty Good for You?
Vegetable Patty provides 195 calories per one patty (70g) with 6.5g protein, 21g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (909% dv).
Plant-based burger patty made from mixed vegetables, grains, and egg binder, served as a meat alternative
Key Health Benefits of Vegetable Patty
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Patty Nutrition with Gram
Use Gram to log vegetable patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable patty?
Vegetable Patty contains 195 calories per one patty (70g).
How much protein is in vegetable patty?
Vegetable Patty provides 6.5g of protein per one patty (70g).
How many carbs are in vegetable patty?
Vegetable Patty has 21g of carbohydrates per one patty (70g).
Is vegetable patty good for tracking nutrition?
Yes. Vegetable Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable patty in a meal plan?
Use Vegetable Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable patty and thousands of other foods with the Gram app.