Vegetable Phal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Phal contains 105 calories, 2g protein, 11g carbs, and 6.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Vegetable Phal Good for You?
Vegetable Phal provides 105 calories per one bowl (300g) with 2g protein, 11g carbohydrates, and 6.2g fat. It is a source of sodium (18% dv), iron (1944% dv), zinc (455% dv).
Mixed vegetables in an intensely hot tomato-onion curry sauce with green chilies and spices
Key Health Benefits of Vegetable Phal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Phal Nutrition with Gram
Use Gram to log vegetable phal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable phal?
Vegetable Phal contains 105 calories per one bowl (300g).
How much protein is in vegetable phal?
Vegetable Phal provides 2g of protein per one bowl (300g).
How many carbs are in vegetable phal?
Vegetable Phal has 11g of carbohydrates per one bowl (300g).
Is vegetable phal good for tracking nutrition?
Yes. Vegetable Phal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable phal in a meal plan?
Use Vegetable Phal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable phal and thousands of other foods with the Gram app.