Vegetable Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (220g) of vegetable pizza contains 486 calories, 20.5g protein, 60.7g carbs, and 18.0g fat. Vegetable Pizza is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 20.5g | 41% |
| Carbohydrates | 60.7g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.6g | 16% |
| Sugar | 7.5g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 28.6mg | 10% |
| Sodium | 1018.6mg | 44% |
| Potassium | 391.6mg | 8% |
| Calcium | 338.8mg | 26% |
| Iron | 5.2mg | 29% |
| Magnesium | 46.2mg | 11% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 123.2mcg | 14% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 167.2mcg | 42% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 393.8mg | 32% |
Is Vegetable Pizza Good for You?
Vegetable Pizza provides 486 calories per 2.0 slices (220g) with 20.5g of protein, 60.7g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (44% dv).
Key Health Benefits of Vegetable Pizza
- Good source of saturated fat (40% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (44% dv)
- Good source of calcium (26% dv)
- Good source of iron (29% dv)
- Contains 4.6g of dietary fiber per serving
- Provides 20.5g of protein per serving
Frequently Asked Questions
How many calories is in vegetable pizza?
One 2.0 slices (220g) of vegetable pizza contains 486 calories.
How much protein is in vegetable pizza?
One 2.0 slices (220g) of vegetable pizza provides 20.5g of protein.
Is vegetable pizza vegetarian?
Yes, vegetable pizza is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pizza and thousands of other foods with the Gram app.