Vegetable Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (180g) of vegetable pizza contains 405 calories, 17.1g protein, 51.5g carbs, and 14.8g fat. Vegetable Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 17.1g | 34% |
| Carbohydrates | 51.5g | 19% |
| Total Fat | 14.8g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 5.4g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 23.4mg | 8% |
| Sodium | 793.8mg | 35% |
| Potassium | 367.2mg | 8% |
| Calcium | 257.4mg | 20% |
| Iron | 4.0mg | 22% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 97.2mcg | 11% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 178.2mcg | 45% |
| Vitamin K | 15.5mcg | 13% |
| Phosphorus | 325.8mg | 26% |
Is Vegetable Pizza Good for You?
Vegetable Pizza provides 405 calories per slice (180g) with 17.1g of protein, 51.5g of carbohydrates, and 14.8g of fat. It is a source of saturated fat (30% dv), sodium (35% dv), calcium (20% dv).
Key Health Benefits of Vegetable Pizza
- Good source of saturated fat (30% dv)
- Good source of sodium (35% dv)
- Good source of calcium (20% dv)
- Good source of iron (22% dv)
- Good source of magnesium (12% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in vegetable pizza?
One slice (180g) of vegetable pizza contains 405 calories.
How much protein is in vegetable pizza?
One slice (180g) of vegetable pizza provides 17.1g of protein.
Is vegetable pizza vegetarian?
Yes, vegetable pizza is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pizza and thousands of other foods with the Gram app.