Vegetable Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (149g) of vegetable pizza contains 344 calories, 14.4g protein, 42.8g carbs, and 13.9g fat. Vegetable Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (149g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 14.4g | 29% |
| Carbohydrates | 42.8g | 16% |
| Total Fat | 13.9g | 18% |
| Fiber | 5.2g | 19% |
| Sugar | 5.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.4mg | 5% |
| Sodium | 742.0mg | 32% |
| Potassium | 280.1mg | 6% |
| Calcium | 272.7mg | 21% |
| Iron | 4.0mg | 22% |
| Magnesium | 74.5mg | 18% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 61.1mcg | 7% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 79.0mcg | 20% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 287.6mg | 23% |
Is Vegetable Pizza Good for You?
Vegetable Pizza provides 344 calories per slice (149g) with 14.4g of protein, 42.8g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (22% dv), sodium (32% dv), calcium (21% dv).
Key Health Benefits of Vegetable Pizza
- Good source of saturated fat (22% dv)
- Good source of sodium (32% dv)
- Good source of calcium (21% dv)
- Good source of iron (22% dv)
- Good source of magnesium (18% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in vegetable pizza?
One slice (149g) of vegetable pizza contains 344 calories.
How much protein is in vegetable pizza?
One slice (149g) of vegetable pizza provides 14.4g of protein.
Is vegetable pizza vegetarian?
Yes, vegetable pizza is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pizza and thousands of other foods with the Gram app.