Vegetable Pizza Topping Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of vegetable pizza topping contains 37 calories, 2.3g protein, 1.8g carbs, and 2.3g fat. Vegetable Pizza Topping is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.28g | 1% |
| Sugar | 0.87g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 120.8mg | 5% |
| Potassium | 46.6mg | 1% |
| Calcium | 68.2mg | 5% |
| Iron | 0.33mg | 2% |
| Magnesium | 4.7mg | 1% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 21.9mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.8mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 52.2mg | 4% |
Is Vegetable Pizza Topping Good for You?
Vegetable Pizza Topping provides 37 calories per tablespoon (15g) with 2.3g of protein, 1.8g of carbohydrates, and 2.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vegetable Pizza Topping
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vegetable pizza topping?
One tablespoon (15g) of vegetable pizza topping contains 37 calories.
How much protein is in vegetable pizza topping?
One tablespoon (15g) of vegetable pizza topping provides 2.3g of protein.
Is vegetable pizza topping vegetarian?
Yes, vegetable pizza topping is suitable for vegetarian diets.
Is vegetable pizza topping gluten-free?
Yes, vegetable pizza topping is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pizza topping and thousands of other foods with the Gram app.