Vegetable Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Poha contains 132 calories, 3.2g protein, 25.2g carbs, and 2.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Vegetable Poha Good for You?
Vegetable Poha provides 132 calories per one plate (180g) with 3.2g protein, 25.2g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (750% dv), zinc (455% dv).
Lighter version of vegetable poha prepared with minimal oil, retaining the same flattened rice base with vegetables and spices
Key Health Benefits of Vegetable Poha
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Poha Nutrition with Gram
Use Gram to log vegetable poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable poha?
Vegetable Poha contains 132 calories per one plate (180g).
How much protein is in vegetable poha?
Vegetable Poha provides 3.2g of protein per one plate (180g).
How many carbs are in vegetable poha?
Vegetable Poha has 25.2g of carbohydrates per one plate (180g).
Is vegetable poha good for tracking nutrition?
Yes. Vegetable Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable poha in a meal plan?
Use Vegetable Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable poha and thousands of other foods with the Gram app.