Vegetable Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Primavera contains 140 calories, 4.3g protein, 17g carbs, and 6.3g fat per one plate (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Primavera Good for You?
Vegetable Primavera provides 140 calories per one plate (350g) with 4.3g protein, 17g carbohydrates, and 6.3g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (59% dv).
Pasta with sautéed spring vegetables, olive oil, garlic, and parmesan
Key Health Benefits of Vegetable Primavera
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Primavera Nutrition with Gram
Use Gram to log vegetable primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable primavera?
Vegetable Primavera contains 140 calories per one plate (350g).
How much protein is in vegetable primavera?
Vegetable Primavera provides 4.3g of protein per one plate (350g).
How many carbs are in vegetable primavera?
Vegetable Primavera has 17g of carbohydrates per one plate (350g).
Is vegetable primavera good for tracking nutrition?
Yes. Vegetable Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable primavera in a meal plan?
Use Vegetable Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable primavera and thousands of other foods with the Gram app.