Vegetable Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pulao contains 120 calories, 3.2g protein, 17g carbs, and 3.8g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Vegetable Pulao Good for You?
Vegetable Pulao provides 120 calories per one plate (280g) with 3.2g protein, 17g carbohydrates, and 3.8g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (545% dv).
A complete meal combination of vegetable pulao served with yogurt-based raita. The raita adds a cooling contrast to the spiced rice.
Key Health Benefits of Vegetable Pulao
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pulao Nutrition with Gram
Use Gram to log vegetable pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pulao?
Vegetable Pulao contains 120 calories per one plate (280g).
How much protein is in vegetable pulao?
Vegetable Pulao provides 3.2g of protein per one plate (280g).
How many carbs are in vegetable pulao?
Vegetable Pulao has 17g of carbohydrates per one plate (280g).
Is vegetable pulao good for tracking nutrition?
Yes. Vegetable Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pulao in a meal plan?
Use Vegetable Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pulao and thousands of other foods with the Gram app.