Vegetable Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Pulao contains 145 calories, 3g protein, 22.5g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Pulao Good for You?
Vegetable Pulao provides 145 calories per one cup (200g) with 3g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (500% dv).
Indian rice dish cooked with mixed vegetables, whole spices, and ghee or oil. A popular one-pot meal across India.
Key Health Benefits of Vegetable Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Pulao Nutrition with Gram
Use Gram to log vegetable pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable pulao?
Vegetable Pulao contains 145 calories per one cup (200g).
How much protein is in vegetable pulao?
Vegetable Pulao provides 3g of protein per one cup (200g).
How many carbs are in vegetable pulao?
Vegetable Pulao has 22.5g of carbohydrates per one cup (200g).
Is vegetable pulao good for tracking nutrition?
Yes. Vegetable Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable pulao in a meal plan?
Use Vegetable Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable pulao and thousands of other foods with the Gram app.