Vegetable Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of vegetable quesadilla contains 354 calories, 11.3g protein, 40.9g carbs, and 15.8g fat. Vegetable Quesadilla is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 11.3g | 23% |
| Carbohydrates | 40.9g | 15% |
| Total Fat | 15.8g | 20% |
| Fiber | 3.1g | 11% |
| Sugar | 4.3g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 19.6mg | 7% |
| Sodium | 733.6mg | 32% |
| Potassium | 179.2mg | 4% |
| Calcium | 261.8mg | 20% |
| Iron | 2.9mg | 16% |
| Magnesium | 26.6mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 24.9mg | 28% |
| Vitamin A | 65.8mcg | 7% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 261.8mg | 21% |
Is Vegetable Quesadilla Good for You?
Vegetable Quesadilla provides 354 calories per piece (140g) with 11.3g of protein, 40.9g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (32% dv), sodium (32% dv), calcium (20% dv).
Key Health Benefits of Vegetable Quesadilla
- Good source of saturated fat (32% dv)
- Good source of sodium (32% dv)
- Good source of calcium (20% dv)
- Good source of iron (16% dv)
- Good source of zinc (11% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in vegetable quesadilla?
One piece (140g) of vegetable quesadilla contains 354 calories.
How much protein is in vegetable quesadilla?
One piece (140g) of vegetable quesadilla provides 11.3g of protein.
Is vegetable quesadilla vegetarian?
Yes, vegetable quesadilla is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable quesadilla and thousands of other foods with the Gram app.