Vegetable Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Raita contains 55 calories, 2.8g protein, 5.5g carbs, and 2.2g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vegetable Raita Good for You?
Vegetable Raita provides 55 calories per one bowl (100g) with 2.8g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (682% dv), vitamin b6 (12% dv).
A cooling yogurt-based side dish mixed with finely chopped vegetables like cucumber, onion, tomato, and seasoned with cumin and salt.
Key Health Benefits of Vegetable Raita
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Raita Nutrition with Gram
Use Gram to log vegetable raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable raita?
Vegetable Raita contains 55 calories per one bowl (100g).
How much protein is in vegetable raita?
Vegetable Raita provides 2.8g of protein per one bowl (100g).
How many carbs are in vegetable raita?
Vegetable Raita has 5.5g of carbohydrates per one bowl (100g).
Is vegetable raita good for tracking nutrition?
Yes. Vegetable Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable raita in a meal plan?
Use Vegetable Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable raita and thousands of other foods with the Gram app.