Vegetable Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Ramen contains 72 calories, 2.4g protein, 11.5g carbs, and 2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Vegetable Ramen Good for You?
Vegetable Ramen provides 72 calories per one bowl (450g) with 2.4g protein, 11.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (639% dv), zinc (382% dv).
Japanese-style wheat noodle soup in seasoned vegetable broth with bok choy, mushrooms, corn, and scallions
Key Health Benefits of Vegetable Ramen
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Ramen Nutrition with Gram
Use Gram to log vegetable ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable ramen?
Vegetable Ramen contains 72 calories per one bowl (450g).
How much protein is in vegetable ramen?
Vegetable Ramen provides 2.4g of protein per one bowl (450g).
How many carbs are in vegetable ramen?
Vegetable Ramen has 11.5g of carbohydrates per one bowl (450g).
Is vegetable ramen good for tracking nutrition?
Yes. Vegetable Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable ramen in a meal plan?
Use Vegetable Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable ramen and thousands of other foods with the Gram app.