Vegetable Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Rice contains 130 calories, 2.5g protein, 20g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Rice Good for You?
Vegetable Rice provides 130 calories per one cup (200g) with 2.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (409% dv).
White rice cooked with mixed vegetables and light seasoning
Key Health Benefits of Vegetable Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Rice Nutrition with Gram
Use Gram to log vegetable rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable rice?
Vegetable Rice contains 130 calories per one cup (200g).
How much protein is in vegetable rice?
Vegetable Rice provides 2.5g of protein per one cup (200g).
How many carbs are in vegetable rice?
Vegetable Rice has 20g of carbohydrates per one cup (200g).
Is vegetable rice good for tracking nutrition?
Yes. Vegetable Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable rice in a meal plan?
Use Vegetable Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable rice and thousands of other foods with the Gram app.