Vegetable Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Rice contains 135 calories, 2.2g protein, 29g carbs, and 0.8g fat per 2 rolls (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Rice Good for You?
Vegetable Rice provides 135 calories per 2 rolls (180g) with 2.2g protein, 29g carbohydrates, and 0.8g fat. It is a source of iron (556% dv), zinc (455% dv), vitamin b6 (24% dv).
Fresh Vietnamese uncooked rice paper rolls filled with raw vegetables, herbs, and rice vermicelli.
Key Health Benefits of Vegetable Rice
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Rice Nutrition with Gram
Use Gram to log vegetable rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable rice?
Vegetable Rice contains 135 calories per 2 rolls (180g).
How much protein is in vegetable rice?
Vegetable Rice provides 2.2g of protein per 2 rolls (180g).
How many carbs are in vegetable rice?
Vegetable Rice has 29g of carbohydrates per 2 rolls (180g).
Is vegetable rice good for tracking nutrition?
Yes. Vegetable Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable rice in a meal plan?
Use Vegetable Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable rice and thousands of other foods with the Gram app.